the yoga: a balanced approach
Aug
18
1:00 PM13:00

the yoga: a balanced approach


This two-hour experience is will answer some of the questions you have about what yoga is, why you should do it and how it might be a useful practice in your daily life.

You will experience the physical - asana, pranayama (breathing techniques); the philosophical - shastra; the heartfelt - bhakti, the meditative - meditation and mudra and as well as a period of deep rest
called savasana.

 The movement patterns we will work with are designed to unlock strength and improved range of motion. Additionally, working with the mind to move our attention from the obvious to the subtle. The postures (asanas) we practice will be a clear introduction to many of the asanas you are becoming familiar with at  Sundew Studio. Working through standing posture sequences balanced with floor work. Modifications will be given for newer and more seasoned practitioners to keep the class interesting for everyone present.

All levels will benefit if one brings oneself wholeheartedly to the experience.

For more information visit Sundew Studios website.

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Deep Immersion into the Yoga
Aug
18
9:00 AM09:00

Deep Immersion into the Yoga

The Yoga: Move, Mantra, Meditate, Mudra 
Here is a yogic wakeup call! Using time tested practices, running the gamut from Movement and Asana - rousing the connection between body and mind; Mantra - tapping open our hearts with sound and breath; Mudra and Meditation - training our attention towards the obvious (Sthula) and Subtle (Sukshma) and observing waves of direct experience. The aim of our time together is to awaken to the richness of our natural life in this moment. 

For long term practitioners and teachers. CEU credits are available.

Investment: $55

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MMMM: Move, Mantra, Meditate, Mudra
Jul
24
6:00 PM18:00

MMMM: Move, Mantra, Meditate, Mudra

with Carla Stangenberg and Ramit Kreitner
$40


Carla and Ramit offer you a yogic wakeup call! Using time tested practices, running the gamut from Movement and Asana - rousing the connection between body and mind; Mantra - tapping open our hearts with sound and breath; Mudra and Meditation - training our attention towards the obvious (Sthula) and Subtle (Sukshma) and observing waves of direct experience. The aim of our time together is to awaken to the richness of our natural life in this moment. This class is appropriate for everyone!
CEU credits are available

Carla Stangenberg and Ramit Kreitner are the directors Jaya Yoga Center’s (founded in 2000) three studios located in the heart of Brooklyn, NY. They specialize in cultivation of authentic yogic offerings, community and radical inclusivity, all are always welcome at Jaya! They have led 200 and 300 hour teacher trainings since 2010. Additionally, they have enjoyed leading retreats to Vermont since 2004.Their classes are steeped in movement, philosophy, music and mantra. They are perennial students of the amazing topic that is yoga.

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Mid-Summer Retreat to Vermont with Carla, Ramit and Sarah of Jaya Yoga Center
Jul
18
to Jul 22

Mid-Summer Retreat to Vermont with Carla, Ramit and Sarah of Jaya Yoga Center

Full on yogic experience, asana, pranayama, kirtan, meditation and maybe even a dance party all in the middle of bucolic central Vermont. 

Includes:
4 nights accommodations
3 amazing chef inspired meals each full day
2 yoga classes per day each full day
daily morning meditation
kirtan / dance party!
philosophy

In the neighborhood: refreshing waterfall swim hole, clean lake swimming, Calvin Coolidge State Forest with a 1500 foot mountain hike across the street, Calvin Coolidge State Park with loads of hiking trails up the road and more wonders in Vermont. 

Check in Thursday 3 pm / Check out Monday 11 am

 

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mudra & mantra
Jul
8
12:30 PM12:30

mudra & mantra

 

Learn how to incorporate Mudra and Mantra practice into your teaching technique. Both can be used as tools for deep personal practice as well as a way to add dimension to the weekly group and private classes you teach. One hour will be devoted to Mudra. In particular sequences of mudras to attune ourselves to the elements and chakras.

 

The other hour will be spent working directly with mantras by way of call and response (Kirtan style) as well as via the practice of japa (bring a string of mala beads that have either 108 or 54 beads on them if possible). Our explorations will lead us to mantra in relationship to the natural breath (So Ham), mudra, pranayama and Asana.

 

Finally, we will dip into shastra (sacred scripture) and see where mantra is mentioned in the Yoga Sutra of Patanjali as well as the Bhagavad Gita. Teachers the world over, as well as going far far back in time, agree that during this time of Kali Yuga, great distraction/strife/ discord, chanting is a quick route to enlightenment.

 

Come find out what these practices are about, you just might get hooked adding another couple of dimensions to your yoga practice.

$40 / $50 in two weeks

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R & R: Reiki and Restorative Summer Solstice Edition
Jun
21
7:00 PM19:00

R & R: Reiki and Restorative Summer Solstice Edition

Bask in the full light of the Sun!

By design this event is a restful experience of Reiki (light hands on healing where the practitioner aids the receiver towards energetic equilibrium) and Restorative yoga, you will be set up in several seated or reclined postures for several minutes, your nervous system will be down regulated. While in the postures you will receive Reiki treatments. Full on Reiki Savasana! Please join us. 


A minimum of 6 reiki practitioners will be giving treatments throughout!

$35 if paid before 6/14 // $45 after... Sign up early!

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Reiki Level 1 Spring Training
Jun
13
6:00 PM18:00

Reiki Level 1 Spring Training

Thursday June 13 from 6 - 9 pm
and
Saturday June 15 from 2 - 7 pm

Reiki translates as spirit energy, you can think of it as universal energy.

The Reiki process is light hands-on healing technique as developed by Dr. Mikao Usui. The energy generated in the process can be used to harmonize and balance the body and mind of oneself and others.

If you are a bodyworker, yoga teacher, care giver, doctor, nurse.... the people you serve can benefit tremendously by adding reiki to your skill set.

You will learn:

  • the Reiki History

  • the Reiki Principles

  • the hand placements for treating yourself and others

  • how to work with clients

You will receive a certificate of completion as well as a 21 day home practice regiment.

$275 pre-registration is required

Carla Stangenberg, Reiki Master,  is a director of JAYA Yoga Center senior teacher, teacher of teachers, Kirtan enthusiast sometime theater maker, and all around servant to the JAYA sangha.

Her amazing and wonderful Reiki Master Padma Gonzales, additionally, she has worked with healer Kirsten Mynster.

Please feel free to contact: carla@jayayogacenter.com if you have any questions about this training.


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Deep Study Series: for Longtime Students & Teachers
Feb
2
1:00 PM13:00

Deep Study Series: for Longtime Students & Teachers

Taught by Carla and Sarah

Saturday November 3
Support Points of Contact: Standing & Arm Balance / Selection of Sutras from 1st Chapter Yoga Sutra

Saturday December 1

Shift of Perspective: Twist &  Backbends / Selection of Sutras from 2nd chapter 

January 5

Movement Towards Truth: Deep Forward Folds / Selection of Sutras from 3rd Chapter

February 2
Freedom in the Forms: Subtle Body Practices / 

Selection of Sutras from the 4th Chapter


Carla and Sarah team up to offer a special series for the seasoned practitioner and yoga teacher. They will offer simple ways into the complex asana forms of arm balancing, backbends, and working with the details of the hip joint all leveraged by the shastra of Patanjali's Yoga Sutras. 

Recommended versions of the Yoga Sutras for this particular series of classes by Barbra Stoler Miller, Chip Hartranft, Edwin Bryant and BKS Iyengar. 

They will offer seasonally appropriate physical practices balanced with the subtle body work of mudra, pranayama and yoga nidra.

There will be time to Q and A. 

With two teachers in the room supporting your practice you can expect a lot of personal specific attention and assistance as well as the unexpected.


Who will benefit from this series?

  • Anyone who is deeply curious about the yogic practices

  • Anyone who wants tools for going further in the studio setting or at home

  • Folks who are interested in Jaya Teacher Training as Carla and Sarah are head teachers learning from them in this series is a wonderful introduction to the tone of Jaya's trainings 

  • Teachers who have graduated from a TT course and want a little refresher as well as some new tools to work with.

$65 / individual workshop

$240 for the series

Continuing Education Credits available for this series, via YA.

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Silent Meditation and Yoga Retreat with Carla and Peter
Jan
11
to Jan 14

Silent Meditation and Yoga Retreat with Carla and Peter

A Downtown Meditation Community &
Jaya Yoga Center Collaboration

January 11 - 14
at Garrison Institute, Garrison, NY

check in Friday from 3-6 pm 

check out Monday 1-3 pm

This retreat offers students an opportunity to develop stillness and insight, and deepen in mindfulness of the body. The retreat will include periods of sitting meditation, walking meditation, and yoga. The retreat will be held in silence except for instruction, meetings with the teachers, and dharma talks. The yoga will be suitable for newer and more experienced practitioners. Students may have some experience in meditation and yoga but it is not required.

The retreat begins in the evening on Friday, January 11, and ends Monday January 14 afternoon. 

To check out the accommodations go to www.garrisoninstitute.org 

$700 single 
$650 double

Pre-registration is required 

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Mantra for Yoga Teachers
Dec
4
6:00 PM18:00

Mantra for Yoga Teachers


Learn how to incorporate Mantra practice into your teaching technique.s Mantra can be a tool for deep personal practice as well as a way to add dimension to the weekly group classes you teach. The two hours we have together will be devoted entirely to this sonic aspect of yoga practice. The majority of our time will work directly with mantras by way of call and response (Kirtan style) as well as via the practice of japa (bring a string of mala beads that have either 108 or 54 beads on them if possible). Our explorations will lead us to mantra in relationship to the natural breath (So Ham), mudra, pranayama and asana. 

Finally, we will dip into shastra (sacred scripture) and see where mantra is mentioned in the Yoga Sutra of Patanjali as well as the Bhagavad Gita. Teachers the world over, as well as going far far back in time, agree that during this time of Kali Yuga, great distraction/strife/ discord, chanting is a quick route to enlightenment. 

Come find out what this practice is all about, you just might get hooked and your heart might unexpectedly open far and wide. 

$45 in advance / $50 day of CEU’s via Yoga Alliance are available for this workshop



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Oct
20
to Nov 10

Fall Beginner Series

  • Jaya Yoga Prospect Park South (map)
  • Google Calendar ICS

Taught by Jaya Yoga Center directors

Carla Stangenberg and Ramit Kreitner

You can expect:

  • To learn classic Hatha Yoga postures with a Vinyasa (flowing) twist

  • Experience the connection of your breath to your movement in a way you may have never experienced before

  • Learn the basics of a Mindfulness Meditation Practice

  • Learn easy breathing techniques, that quickly relax the mind and body

Both practices of yoga and meditation are useful for everyone as they can help:

  • Reduce stress associated with living in an urban environment

  • Strengthen the body 

  • Enable us to access a state of ease in mind and body

$70 for the series pre-registration is required.

$20 to drop in provided there is space. 

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Oct
7
12:15 PM12:15

Group Harmonium Lesson

If you want to learn how to play the harmonium while you chant om at the beginning and end of classes as well as learn a few simple chants, drop on by for this workshop. 

However everyone is welcome, not just teachers, who is interested in chanting. 

You can expect to learn: 

  • How to open, close and prepare the instrument for playing. 

  • How accompany yourself in chanting the sacred sound OM. 

  • How to play a version of Om Namah Shivaya

  • How to play a version of Lokah Samastah...

  • More if there is time.

If you have a harmonium please bring it. If not come anyway as we have a few. 

$20 in advance / $25 day of. 

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the yoga: a balanced practice
Sep
8
3:00 PM15:00

the yoga: a balanced practice

This two-hour experience incorporates philosophy, chanting, mudra, asana, pranayama, meditation and Reiki savasana. The krama (sequence) is designed to move our attention from the outer physical body towards attention to subtle body experiencesOur philosophical guide will be the five Koshas. The asana portion will focus on a balance of standing work with floor work. Everyone is welcome. Modifications will be given for newer and more seasoned practitioners. All levels will benefit if one brings oneself wholeheartedly to the experience.  $40  early bird / $50 within two weeks

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the mudra practice: asana of the hands
Jul
22
9:00 AM09:00

the mudra practice: asana of the hands

I am excited to head back up north to Londonderry, VT to teach at Mountain Community Yoga!

In this two hour workshop you will learn two mudra sequences one for awakening physical sensitivity of the elements and the other for attuning the subtle body energy system of the chakras. We will move through a gentle asana sequences, chant, and practice pranayama (breathing techniques) to get our attention to the level of physical sensitivity and therefore ready for the mudra practice. 

Making sacred shapes with out hands is a potent practice that can awaken the heart to healing and transformation. 

All levels are welcome. 

$35 

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the yoga: a balanced practice
Jul
18
5:30 PM17:30

the yoga: a balanced practice

 I am so excited to teach in Jamaica, VT again!

This 90 minute experience incorporates philosophy, chanting, mudra, asana, pranayama, meditation and Reiki savasana. The krama (sequence) is designed to move our attention from the outer physical body towards attention to subtle body experiencesOur philosophical guide will be the five Koshas. The asana portion will focus on a balance of standing work with floor work. Everyone is welcome. Modifications will be given for newer and more seasoned practitioners. All levels will benefit if one brings oneself wholeheartedly to the experience. 

$15 - This class is a benefit for RAICES! All proceeds go to this good organization. 

Please contact Carla@jayayogacenter.com if you have any questions about attending this class. 

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the yoga: support   a workshop for workstudy
Jun
16
1:00 PM13:00

the yoga: support a workshop for workstudy

Private Workshop for People who do workstudy at Jaya.

Please accept this invitation to a workshop designed especially for you!

In this workshop, we will delve into the heartfelt topic of seva: selfless service. Our explorations will take us into the subject of seva through krama vinyasa (asana sequences) that support the idea of upholding community and examine mindsets of the practice, all in hopes of getting to the higher, governing intelligence of the practice. 

We will chant to the universe, practice mudra, play with asana (postures you are interested in), meditate on seva, and a couple of other things.

Additionally, this workshop is meant to assist you in your personal yoga practice, both at home and in group classes. Many of us have physical limitations we work with and need to have tools to be able to deal with them, on the flip side, many of us have tremendous facility and need tools for moving that support that as well. 

Please note that this workshop will be free of charge. 

All are welcome currently involved with Jaya workstudy are welcome to attend. 
 

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the yoga: hand asana, mudra practice
Jun
14
10:30 PM22:30

the yoga: hand asana, mudra practice

Join in on this workshop for tapping into the subtle body by way of hasta (hand) mudra practice. Hand mudra can be considered asana for the hands and can be practiced by everyone no matter the state of physical health, one simply needs to move the fingers. 

You will learn a mudra sequence for the 5 elements, 7   main chakras and the 5 koshas. Along with the sequences you will learn a bit about yoga philosophy. 

35 for the worshop

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Reiki Level 2 Spring Training
May
19
1:00 PM13:00

Reiki Level 2 Spring Training

Reiki translates as spirit energy, you can think of it as universal energy.

 

The Reiki process is light hands-on healing technique as developed by Dr. Mikao Usui. The energy generated in the process can be used to harmonize and balance the body and mind of oneself and others.

Level 1 Reiki it is said to teach how to work with your hands, at level 2 Reiki it is said to teach how to work with your mind. 

If you are a bodyworker, yoga teachers, caregiver, doctor, nurse, acupuncturist, anyone in the healing arts.... the people you serve can benefit tremendously by adding reiki to your skill set.

Additionally, Reiki is extremely helpful for mitigating the discomforts of chemotherapy, post-surgery, mental stresses, athletic recovery and more. 

You will learn:

  • the Reiki History
  • the Three Pillars of Reiki
  • the hand placements for treating yourself and others
  • Reiki Symbols, Mantras and how to use them

You will receive a certificate of completion. 

$250 pre-registration is required

Carla Stangenberg is director of JAYA Yoga Center and a senior teacher, teacher of teachers, Kirtan enthusiast sometime theater maker, and all around servant to the JAYA sangha.

Her amazing and wonderful reiki teachers are Ellen Sokolow and Padma Gonzales, additionally, she has worked with healer Kirsten Mynster. 

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Reiki 1 Spring Training
Apr
28
to Apr 29

Reiki 1 Spring Training

Reiki translates as spirit energy, you can think of it as universal energy.

The Reiki process is light hands-on healing technique as developed by Dr. Mikao Usui. The energy generated in the process can be used to harmonize and balance the body and mind of oneself and others.

If you are a bodyworker, yoga teacher, care giver, doctor, nurse.... the people you serve can benefit tremendously by adding reiki to your skill set.

You will learn:

  • the Reiki History
  • the Reiki Principles
  • the hand placements for treating yourself and others
  • how to work with clients

You will receive a certificate of completion as well as a 21 day home practice regiment.

$230 pre-registration is required

Carla Stangenberg, Reiki Master,  is a director of JAYA Yoga Center senior teacher, teacher of teachers, Kirtan enthusiast sometime theater maker, and all around servant to the JAYA sangha.

Her amazing and wonderful Reiki Master Padma Gonzales, additionally, she has worked with healer Kirsten Mynster.

Please feel free to contact: carla@jayayogacenter.com if you have any questions about this training.

SIGN UP

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JAYA 200 Teacher Training
Apr
5
to Apr 14

JAYA 200 Teacher Training

This training is SOLD OUT!

The Next Jaya 200 Hour Teacher Training will take place in Brooklyn Fall 2018!

Jaya is thrilled to team up with our sister studio School Street Yoga for this very special training in Waterville, Maine!

Begins April 2018 & Ends October 2018!

This teacher training is limited to 15 people, it's intimate,  you will receive a tremendous amount of feedback on your practice and your teaching!

Training encompasses  6 - weekends of in-depth study and practice under the direction of Carla Stangenberg and co-direction of Ramit Kreitner; with guest experts from the Jaya Yoga Center Brooklyn Sangha coming up to SSY to make this training extra magical!

What you will learn

ASANA Alignment Sequencing 

ANATOMY

PRANAYAMA Breath Awareness and Mechanics

PHILOSOPHY Yoga Sutras of Patanjali and the Bhagavad Gita, 

ASSISTS

KIRTAN Chanting Bhakti 

MEDITATION Mindfulness / Anapanasati / LovingKindness

RESTORATIVE Yoga 

A LOT OF TEACHING PRACTICE

Schedule: 

First and Last weekend schedule is Thursday evening, 6:00pm – 8:30pm, Friday, Saturday, Sunday 7:30am – 5:30pm, with lunch break.   

All other weekends are Friday evening, 6:00pm – 8:30pm, Saturday, Sunday 7:30am – 5:30pm with lunch break.

Dates
April 5-8 (Friday night, Saturday & Sunday) 
May 11-13 (will end at 4:30 to honor mother’s day)
June 8-10
(July off)
August 24-26
September 14-16
October 11-14

Required Textbooks

1. Light on Yoga by B.K.S. Iyengar
2. The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar (this book has the translation of the Yoga Sutras of Patanjali we will use for the training)
3. Gita Wisdom by Joshua Greene
4. Ganesh Goes to Lunch by Kamla Kapur
5. Living Your Yoga by Judith Lasater

Other Requirements

1. Attendance at 2 classes per week preferably with Susan and Jeri at SSY. All classes with Jeri and Susan are included in the TT payment from March - June 10 and then September - October 14, 2018. Classes are not included from July and August. For all other classes discounted class cards will be on offer.

2. Teaching a community class: After graduation each new teacher will be required to teach a 75 minute School Street Yoga Community Class.

 

Investment:

$500 – Non-refundable deposit to assure a spot due by February 1st, 2018

$2,250 – Early bird (remaining payment in full by February 1st, 2018)

$2,500 – Payment plan, remaining payment of $2000 due in $500 increments, on the first 4 weekends scheduled. 

There will be a $60 processing fee if using credit card.  

Take the plunge, there is no time like the present, there is not time but the present, fill out an application here! If you have any questions about the program please contact Carla here!

 

 

 

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Reiki Level 2 Training SOLD OUT!
Mar
17
to Mar 18

Reiki Level 2 Training SOLD OUT!

Dates: Saturday March 16 from 2-4pm &
5:30 - 8:30 pm
Sunday March 17 from 12:30 - 3:30 pm

Reiki translates as spirit energy, you can think of it as universal energy.

The Reiki process is light hands-on healing technique as developed by Dr. Mikao Usui. The energy generated in the process can be used to harmonize and balance the body and mind of oneself and others.

If you are a bodyworker, yoga teachers, care giver, doctor, nurse.... the people you serve can benefit tremendously by adding reiki to your skill set.


You will learn:
the Reiki History
the Three Pillars of Reiki
the hand placements for treating yourself and others
Reiki Symbols, Mantras and how to use them
You will receive a certificate of completion


$250 pre-registration is required


Carla Stangenberg is director of JAYA Yoga Center and a senior teacher, teacher of teachers, reiki master, Kirtan enthusiast sometime theater maker, and all around servant to the JAYA sangha.

Her amazing and wonderful reiki teachers are Ellen Sokolow and Padma Gonzales, additionally, she has worked with healer Kirsten Mynster.



Please feel free to contact: carla@jayayogacenter.com if you have any questions about this training.

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URBAN RETREAT with Carla & Sarah
Jan
13
2:00 PM14:00

URBAN RETREAT with Carla & Sarah

This installment has Jaya's most senior teachers teaming up! Using the practices gentle yoga, pranayama, meditation, restorative, reiki savasana, yoga nidra and chanting, this moment of respite will deliver you to a place of stillness and ease. Join in on this wonderful Autumn practice.


$45 pre registration required / 10% discount for auto renew

 

 

 

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New Year's Eve Candlelight Class
Dec
31
5:30 PM17:30

New Year's Eve Candlelight Class

Join the dynamic duo, creators of Jaya,

New Years Bash, Mashup Class! 

  • Meditation on New Year's Intention (sankalpha)
  • Expect Shapeshifting Vinyasa sequences
  • Groovy Beats
  • Chants / Bhajans / Joyous Singing
  • Pranayama
  • Deep Reiki Savasana
  • Sparkly Preseco Toast!


$35 - Space is limited sign up in advance. 

 

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the yoga: a home practice
Dec
9
2:00 PM14:00

the yoga: a home practice

Svadyaya is the yogic concept of self-study, we embark on self-study the moment we roll our mat our or fluff up our meditation cushion at home. A home practice is essential. For anyone who cannot make it to the studio every single day because of proximity, weather, life responsibilities, travel for the holidays?... A home practice is one in which we look into ourselves for the path to take at any given moment. This workshop will give you tools to work with to find your inner path, you deep interests and the confidence to follow through. Krama (sequence) of asana, mudra, meditation, pranayama will all come into play, you will pick and choose which best suite you on any given day.

Come explore with Jaya's director she will offer useful, creative tips and insights from her 25 years engaging with the yoga. 

Please feel free to contact carla@jayayogacenter.com if you have any questions before the workshop. 

$35 - pre registration is required 

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URBAN RETREAT with Carla & Ramit
Nov
19
3:00 PM15:00

URBAN RETREAT with Carla & Ramit

This installment has Jaya's directors teaming! Using the practices gentle yoga, pranayama, meditation, restorative, reiki savasana, essential oils and chanting, this moment of respite will deliver you to a place of stillness and ease. Join in on this wonderful Autumn practice. 

$45 pre registration required / 10% discount for auto renew

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The Yoga: Home Practice
Aug
20
5:30 PM17:30

The Yoga: Home Practice

Svadyaya is the yogic concept of self-study, we embark on self-study the moment we roll our mat our or fluff up our mediation cushion at home. A home practice is essential. For anyone who cannot make it to the studio every single day because of proximity, weather, life responsibilities. A home practice is one in which we look into ourselves for the path to take at any given moment. This workshop will give you tools to work with to find your inner path, you deep interests and the confidence to follow through. Krama (sequence) of asana, mudra, mediation, pranayama will all come into play, you will pick and choose which best suite you on any given day.

• Sunday, August 20th 5:30 pm - 7:30 pm

• $25 prior, $30 at the door

contact: School Street Yoga to sign up!

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The Yoga: A Balanced Practice
Aug
14
6:30 PM18:30

The Yoga: A Balanced Practice

Only a few spots left in this workshop!

This two-hour experience incorporates philosophy, chanting, mudra, asana, pranayama, meditation and Reiki savasana. The krama (sequence) is designed to move our attention from the outer physical body towards attention to subtle body experiencesOur philosophical guide will be the five Koshas. The asana portion will focus on a balance of standing work with floor work. Everyone is welcome. Modifications will be given for newer and more seasoned practitioners. All levels will benefit if one brings oneself wholeheartedly to the experience.  $35

contact: Sign up here!

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Sweat It Out: 10th Annual Summer Immersion
Aug
7
to Aug 11

Sweat It Out: 10th Annual Summer Immersion

This is some serious annual yogic fun. Carla will guide you through a sophisticated, layered practice of asana, pranayama, meditation and philosophy. 

Day 1: Standing and Stability

Day 2: Twists and Spirals

Day 3: Hips and Arm Balances

Day 4: Backbends and Inversions

Day 5: Pranayama and Reiki / Restorative Bliss Reiki provided by Jaya Reiki Collective. 

All Levels. 

$110 - for the full week

$30 - to drop in

Sign Up Here!

 

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